As a new year starts I’ve been practicing my new year’s resolution of being mindful and hopping out of the worry loop that can suck me endlessly into anxious voids. So far, I’m finding that meditation and knitting are solid tools in this process, and that it in order to do the social work I want to do I need to find that inner grounded center regularly. So here is my hat project, knitting my way to the present moment.

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